Coenzyme Q10 is an antioxidant that helps protect cells from the effects of free radicals that may lead to oxidative damage and interfere with normal cell functions.
When the number of free radicals exceeds the antioxidants, it can lead to oxidative stress which may eventually damage our DNA and increase the risk of certain diseases.
Coenzyme Q10 is found naturally in the body, and it is present in every cell as an antioxidant, but its stores decrease with age, continuous vigorous exercise, or exposure to harsh environmental factors.
Take 1 capsule daily with a full glass of water, preferably with a meal