- MCT oil, or medium-chain triglycerides, is a type of dietary fat found mostly in coconut oil and palm oil
-
MCT oils have been scientifically proven to increase ketone levels
-
Significantly different in their chemical composition, they contain between 6-12 carbon chains, compared to long-chain triglycerides, for this reason: they are absorbed more effectively and used to provide immediate energy rather than being stored as body fat.
There are four different types of MCT oils
-
C6 ( Caproic acid)
-
C8 ( caprylic acid)
-
C10 ( Capric acid)
-
C12 ( Lauric Acid)
- This oil contains high levels of C8 and C10 fatty acids
- C8 mainly contributes to the formation of ketones, while C10 helps support immunity
-
MCT oils are absorbed directly through the gut into the bloodstream and sent straight to the liver. These are converted into ketone bodies used for energy, which can be used by the brain, heart and other muscles
-
Recommended method of use
Start with 1 tablespoon per day, working your way up to two or three tablespoons per day for best results
- tasteless
- It is not used for cooking because it evaporates quickly and changes its chemical composition when exposed to heat
- This oil can be added to morning tea or coffee, smoothies, breakfast cereals or oatmeal (after cooking) and salads