Organic maca root grows in the high andes mountains of peru. Maca root is a powerhouse of nutrients for overall health, containing protein, calcium, zinc, fiber, riboflavin (B2), thiamin (B1), vitamin B6, iron and more. Many of these nutrients have been shown to help you live a healthier lifestyle. For example, riboflavin (B2) helps maintain normal red blood cells, vitamin B6 contributes to the normal functioning of the nervous system, and zinc helps maintain normal skin. And teeth and bones, and iron contributes to the normal formation of red blood cells, and much more
1 tablespoon (10g-15g) per day