The best vitamins to increase immunity

The immune system is the defense army represented in a very precise system of structures and vital processes that occur within the human body in order to protect it from infection with any disease or harm.
When the immune system is functioning optimally, it can differentiate well between foreign bodies that pose a threat to the body (including parasites, viruses, bacteria, and fungi) and healthy tissues that are the body's basic structure.

Sections of the immune system:
Innate (natural) immunity:
It is the one with which a person is born and is represented in many organs and structures of the body.
acquired immunity:
As a result of the body being exposed to a disease, it is recognized by the immune system and the formation of specialized antibodies to it.

The immune system in the human body:
It is the first line of defense for the body and represents the largest and most important member. Parasites have entered the body.
Lymph nodes:
They are small bean-shaped structures that produce and store cells that fight infections and diseases. When the body fights any infection, these glands swell in size and become inflamed.
It is the largest organ in the lymphatic system, located on the left side (under the ribs and above the stomach), and contains white blood cells that fight diseases and infections. It also renews blood cells and gets rid of old and damaged ones.
bone marrow:
It is located inside the bones and is responsible for the formation of blood and the production of white blood cells, and it contains stem cells, which are cells known for their flexibility in transforming into any type of human cell.
They are of two types:
B cells: They are responsible for making antibodies to bacteria and toxins.
T cells: They are responsible for destroying cancer cells and infected cells.
A subset of T cells called "killer T cells" are responsible for fighting off cells infected with viruses, other pathogens, or otherwise damaged cells.
White blood cells:
The high percentage of white blood cells in periodic blood tests is an indication of a disease, and white blood cells are divided into several types, each with a specialized function, and it is the most important attacker and warrior in the immune system.

The importance of the immune system:
If a person is born with a weak immune system, and is not properly qualified to maintain the body, this makes the person always vulnerable to diseases, from simple diseases to dangerous immune diseases.
Therefore, maintaining and continuously supporting the body's immunity is very important, especially since an unhealthy lifestyle has become the norm, as well as eating foods that do not meet the daily needs of the body and strengthening its immunity.

Foods and drinks to support the immune system:
the Garlic:
Garlic is at the top of the immune-supporting foods, due to its ability to eliminate many different types of infections.
It is known for its antibacterial and antiviral properties.
Citrus fruits rich in Vitamin C:
Such as: oranges, lemons, guavas, grapefruits... Vitamin C is characterized by its antioxidant properties, which combat damage caused by free radicals, which enhances the health of the immune system.
Dark chocolate:
Eating dark chocolate helps to strengthen immunity because it contains antioxidants, but it contains high amounts of calories and saturated fats, so it should be eaten in moderate quantities.
It has antioxidant and anti-inflammatory properties, and is used in the treatment of rheumatoid arthritis.
Especially "green tea". Although green and red tea contain antioxidant flavonoids, green tea is characterized by the presence of a group of important amino acids that enhance the functioning of the immune system.
sea ​​food:
This is because they contain a high amount of zinc, which is a strong immune-supporting mineral, and also because they are a rich source of pure omegas, which are the most powerful antioxidants that maintain the health of the body.

Dietary supplements to support the immune system:
If the basic structure of the body is weak, then food alone is not sufficient to obtain healthy support for the immune system and protect the body and immunize it against infections and diseases.
There are many reliable nutritional supplements approved by the Food and Drug Administration that give the body complete protection for a stronger and healthier immune system.
Immunace & Immunace Extra:
It contains a unique and comprehensive formula of vitamins and minerals that the body needs to boost immunity and fight diseases.
Vitamin C:
As regular swallowable tablets or effervescent tablets.
the Garlic:
To support heart and immune health in the form of well-studied tablets prepared by specialized doctors for public health care.
Vitamin C with Zinc in One Product for Greater Immune Support:
Echinacea extract:
It is one of the ancient herbal remedies known for its effectiveness against microbes and viruses due to its excellent immune support.

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