Benefits of collagen and ways to increase collagen naturally

First: the benefits of collagen

What is collagen?!

It is the most abundant protein naturally in the body, as it constitutes 30% of the entire body and 75% of the skin, and its presence is noted in the facial skin more than in other areas of the body.
It has five basic types: some found in bones, some found in tissues and muscles, and some found in blood vessels. But the most well-known type of collagen ever is the collagen found in the skin.

Collagen types:

Collagen Class I (Type I):

This type of collagen is the most consumed as it is used for skin, hair, nails, organs, and bones. It is present in the body at a higher rate than other types. When it comes to beautification and eliminating the signs of aging; Class I collagen is the most widely used.

Collagen class II (Type II):

It is also known as "joint collagen", as it is used to strengthen cartilage and helps reduce stiffness in muscles and joints, as well as enhances their mobility and flexibility.

Collagen Class III (Type III):

This type of collagen helps keep teeth and gums healthy, and it also contributes to supporting protein in bones and tendons.

Benefits of collagen for the skin:

Collagen in general is responsible for several functions in the human body, including: changing and repairing tissues, and the growth of bones and cartilage.

As for skin collagen:

  • It is responsible for the beauty and freshness of the skin, and for showing it a young and lively appearance.
  • It rejuvenates the skin cells of the neck and hands.
  • Helps get rid of the lines that appear to smokers.
  • It helps to get rid of scars and traces of wounds, even those that have passed more than 6 months.
  • Works to treat wide pores of the skin.
  • Treats damaged and sun-damaged skin.
  • Helps get rid of sagging skin and stretch marks, and get rid of fine lines and wrinkles.
  • The lack of this important protein is harmful to the skin; Where the freshness of the skin decreases and becomes more paler. Collagen deficiency also weakens the connective tissues responsible for the consistency of the skin, and the relaxation of the fine muscles in the skin. Which leads to wrinkles and signs of aging. Cellulite (stretch marks) and sagging begin to appear.

So what are the causes of collagen deficiency?!

  • age:
Unfortunately, with age, the body's secretion of collagen decreases, so wrinkles and dark spots appear, and the skin fades and sags in an annoying way. As the body's ability to produce collagen decreases at a rate of 1.5% annually after the age of twenty-five, and collagen fibers become fragile and weak.
  • Sugar and carbohydrates:
Sugar interferes with collagen's ability to renew itself, so you need to cut down on both.
Weather factors and prolonged exposure to harmful sunlight and air pollutants:
As ultraviolet rays reduce collagen production, so care must be taken, and excessive exposure to sunlight should be avoided.
  • hormonal changes:

Hormonal changes, especially in women, affect collagen production.
  • bad habits:

Such as: smoking, drinking stimulants and alcohol in large quantities, and staying up late. As well as malnutrition or unhealthy and balanced diets, stress and psychological pressure.
  • Not taking care of the skin continuously and using compensatory products for the lack of collagen in the body.

Ways to increase collagen naturally in the body and skin?

This loss of collagen can be compensated for through food or supplements.

Collagen rich foods:

  • Green herbs, especially spinach.
  • Citrus fruits of all kinds.
  • Orange vegetables like carrots and sweet potatoes.
  • soy.
  • Fish, especially tuna, sardines, and salmon.

Nutritional supplements:

You can get the best collagen C tablets, collagen drink, or collagen powder as nutritional supplements to support healthy skin, hair, skin, and nails from the website
Excellent topical collagen creams are also available to support the skin of the face and body.

What are the best types of collagen?!

Collagen sources, types, and concentrations are also varied in dietary supplements.
Hydrolyzed Collagen or small-molecule collagen, which is found in high concentrations of 5000-7000 mg, is the best.
It is preferable to take collagen in liquid or powder form that can be dissolved in water or juices, because these two forms are lighter on the stomach and much faster in the absorption process, and thus their results appear quickly.
It is also preferable to eat collagen with a rich source of vitamin C, as this enhances its absorption. Also, the presence of collagen with hyaluronic acid gives faster and more beautiful benefits and results.

It is also preferable to take it with foods or supplements that contain antioxidants such as CoQ 10, as this enhances skin tightening and health.

Types of collagen and the best:

Marine Collagen is available from:

It is considered the best and fastest absorbing type of collagen because its molecules are very small and easy to absorb, but this type should not be eaten if you are allergic to fish or seafood.

Bovine Collagen:

It is available in multiple concentrations and is considered a safe and effective alternative to marine collagen, especially for those who suffer from fish allergies

Collagen damage:

Despite the wonderful benefits of collagen for the skin, its excessive use in nutritional supplements or cosmetic procedures leads to damage, or to transfer side effects that may disappear after a certain period, depending on the tolerance of the skin.
Skin redness and dryness.
Bleeding in the skin.
Pigmentation or minor discoloration of the skin.
peeling of the skin and bad breath; caused by some types of poor collagen supplements.
Wishing you healthy skin and lasting youth.