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Moringa may seem to be one of the latest and new trends in the food supplement market, so is it worth all the hype?..and is it so rich in benefits?..and what are its effects on the body?..
A detailed tour of Moringa, in this article.
What is Moringa?
Moringa oleifera is a fairly large tree native to northern India. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.
This is especially true of the leaves and pods, which are commonly eaten in parts of India and Africa.
Moringa nutritional value:
Moringa contains many vitamins and minerals such as:
It is also very low in fat and contains no harmful cholesterol.
Moringa health benefits:
It is a painful condition where fluid builds up in certain tissues of the body. Moringa has anti-inflammatory properties that are effective in preventing this condition from developing.
Moringa works to protect the liver from damage caused by chemical drugs, and it also speeds up its repair and recovery.
Moringa extracts contain properties that help prevent the development of cancer. They also contain Niazimicin, a compound that inhibits the growth of cancer cells.
Moringa helps treat some stomach and intestine disorders, such as: constipation, gastritis, and ulcerative colitis. Moringa's antibacterial properties may help prevent the growth of various pathogens, and its high vitamin B content aids digestion.
Moringa has antibacterial, antifungal, and antimicrobial properties in general, so it fights infections caused by Salmonella, Rhizopus, and E. coli.
Moringa contains calcium and the mineral phosphorous, which help maintain healthy and strong bones, along with its anti-inflammatory properties. Moringa extracts also help treat conditions such as: arthritis, and repair damaged bones.
This is due to the powerful antioxidant properties that are found in Moringa extracts, and it also works to reduce high blood pressure because it contains two compounds, Isothiocyanate and Niaziminin, which work to prevent hardening of the arteries or increase their thickness, which maintains blood pressure at its normal rates.
Moringa helps reduce the severity of some asthma attacks and protect against bronchial spasms. It has also been shown to help improve lung function and breathing in general.
The body becomes less likely to develop stones in the kidneys or bladder when consuming Moringa. Moringa contains high levels of antioxidants that help maintain kidney health.
Moringa helps reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This results in improved hemoglobin levels and total protein content in the body.
Moringa helps the human body absorb more iron, thus increasing the number of red blood cells. They are very useful in treating and preventing anemia and sickle cell disease.
Moringa extract helps heal wounds and reduce the appearance of scars.
Supports brain health and cognitive functioning with its antioxidant activity. It has been initially tested as an anti-Alzheimer's disease and the results show initial confirmation of its effect. The high vitamin content of the leaves contributes to resisting neuronal degeneration, which improves brain function. In addition, it improves the functions of neurotransmitters such as: serotonin, dopamine, and noradrenaline, which are chemicals secreted in the brain and play a role in improving memory and mood, fighting anxiety, depression, and psychosis.
Moringa contains high levels of antioxidants, which support healthy eyesight. It also prevents retinal vasodilation and capillary membrane thickening, and protects against retinal dysfunction.
Some foods, such as rice in particular, as well as water, are exposed to many environmental pollutants, especially arsenic. And when long-term exposure to such pollutants, it causes diseases and cancers. Studies have shown that Moringa extracts have an effective role in protecting the body from the toxic effects of arsenic and some other environmental pollutants.
Moringa beauty benefits:
Moringa has powerful antioxidant properties, which in turn supports healthy skin and hair.
Moringa and weight loss:
Studies have shown that Moringa extracts are effective in reducing weight gain, as its high content of Vitamin B helps in smooth and efficient digestion, and also helps the body convert food into energy instead of storing it as fat.
Studies have also proven the effectiveness of Moringa in:
Moringa side effects:
Many damages to Moringa have not been recorded, but like any herb or food supplement, it is advised to consult a doctor first before taking it.
Moringa also has anti-fertility properties, so it is not recommended for those who suffer from these problems, or for pregnant women.
Interactions between chemical drugs and Moringa:
Moringa may be present in the form of powder, or capsules at a measured concentration.
We at Herbanta.com offer you Moringa extract from the best international companies, you can view it through the following links:
We also offer you Moringa in shampoo and conditioner to maintain healthy hair and get the maximum topical benefit from the herb, from the Herbatint company.
We wish you good health and beauty.