Chlorella and its benefits

What is chlorella?

It is a type of algae that grows in fresh water. It is widely available in the United States, Japan, and Taiwan.

There are more than 30 different species, but two: Chlorella vulgaris & Chlorella pyrenoidosa are the most commonly used.

And because it contains a solid cell wall that the human digestive system cannot digest, it is taken as an external food supplement to get the most out of it.

Chlorella is found in external supplements in the form of liquid extracts, powder, tablets or capsules.

Interestingly; Chlorella has recently made a boom in the world of nutritional supplements due to its high nutritional value and its amazing integrated benefits, and below we review that.

Nutritional value of chlorella:

Due to the exciting and rich nutritional content of chlorella; Some researchers call it "superfood" or "complementary food".

Surprisingly, the exact nutritional content of chlorella depends on its growing conditions, the species used and how it is processed. It is clear that it contains many beneficial nutrients.

Chlorella contains:

  • Protein:

by 50-60%. It is considered a complete protein source, which means it contains all nine essential amino acids.

  • Vitamin B12:

Some types of chlorella contain vitamin B12.

  • Iron and vitamin C:

Chlorella is a good source of iron. It may also provide from 6 to 40% of your daily needs. It is rich in vitamin C, which supports iron absorption.

  • Antioxidants:

These tiny green cells provide a wide range of antioxidants that protect the immune system and rid the body of free radical damage.

  • Vitamins and Minerals:

Chlorella provides reasonable amounts of magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins.

  • Omega 3:

Chlorella contains omega-3s. 3 grams of chlorella provides 100 mg of omega-3s.

  • fiber:

They contain fiber in large amounts, and are considered to be rich in fiber compared to dietary supplements that do not provide even 1 gram of fiber per serving.

Uses and benefits of chlorella:

  • Chlorella is excellent for reducing low iron levels in pregnant women. Early research shows that taking chlorella might reduce the risk of iron-deficiency anemia when taken by pregnant women.
  • Brain tumor cases:

It improves response to chemotherapy and radiotherapy, supports brain cell health, and fights cancer.

  • Depression:

Chlorella reduces symptoms of anxiety and depression, when taken with antidepressants, as it improves the body's response to it, and restores the body's vitality and natural response even in cases of severe depression.

  • Dysmenorrhoea:

Research has shown that taking chlorella for 8 weeks reduces pain in women who suffer from menstrual cramps, and reduces symptoms of premenstrual syndrome.

  • Lever Inflammation:

Especially that which results from infection with the hepatitis C virus, as chlorella works to treat hepatitis in this case, but it has nothing to do with reducing the percentage of the virus.

  • It reduces the feeling of tiredness and exhaustion, and gives the body vitality and activity.
  • Reduces total cholesterol levels, as well as triglyceride levels in the body.
  • It reduces the risk of stroke, heart disease, and prevents diabetes.
  • It reduces enteritis, ulcerative colitis, indigestion, constipation, and stomach ulcers.
  • Eating chlorella helps get rid of bad breath.
  • Helps reduce the symptoms of premature aging.
  • Effectively supports the immune system and improves its response, especially for those suffering from immune system diseases such as: AIDS and cancers.
  • Helps combat environmental pollutant poisoning such as lead and mercury.
  • Helps treat respiratory disorders, such as: asthma.

Chlorella side effects:

The Food and Drug Authority has considered chlorella to be a food supplement that is recognized as safe and has no harmful effects according to the research that has been conducted.

However, it must be kept in mind that some people may be allergic to algae products.

It may also cause some people to experience nausea and abdominal discomfort.

And because - as previously mentioned - chlorella products depend on the conditions in which they were processed, as well as the types of algae used and their growth conditions, be sure to get the right product for you from a reliable and safe source and a guaranteed international brand that is reliable in its quality.

At Herpanta, we offer you chlorella supplements from the best international companies, in the form of tablets, capsules, or powder.

You can view them through the following links:

Wishing you good health and eternal youth.