The best vitamins for hair

Are there tufts of hair in your comb brush?!

You don't have to worry at all if their number is small and still in the normal range..!!
Among the approximately 100,000 hairs present in the scalp, it is normal for a person to lose between 50-100 hairs per day while combing, but if hair loss exceeds this rate, or there are areas devoid of hair, or the hair becomes thin and brittle, this is An indicator that obliges you to pay attention to the health of your hair. Maybe this is a warning of "hair loss"

So.. what are the reasons that may lead to “hair loss”:

Androgenetic alopecia in both males and females, due to sex hormones that can cause hair loss.
Diseases such as: thyroid disease, or undergoing surgery.
Hormonal changes associated with pregnancy and childbirth in women, and menopause.
Mental disorders, depression.
Severe physical or emotional trauma and sudden weight loss.
Partial cessation of the hair growth cycle, and scalp infections.
A diet that does not contain protein, iron, and nutrients key to hair health.
So perhaps the solution lies in nutritional supplements to compensate for the deficiency and treat hair loss.
So what are the most important elements that hair needs?!
  • First, the most important vitamins for hair

Vitamin A :

It occurs naturally in potatoes, liver, spinach, carrots, and egg yolks. It is the vitamin responsible for the shine of hair, moisturizing the scalp and preventing it from drying out. It also contains antioxidants.
  • B complex vitamins:

  • Vitamin (B3):

It occurs naturally in cereals, meat and milk. It is one of the most powerful vitamins responsible for the renewal of hair and skin cells, as all types of vitamin (B) fall under it.
  • Vitamin B7- Biotin:

It occurs naturally in liver, salmon, eggs, nuts and oats. Biotin is one of the most important vitamins for hair, as it is responsible for hair growth, beauty and increase in length.
  • Vitamin (B12):

It is found naturally in dairy products. It helps the body absorb iron from food because it is known that iron deficiency leads to hair loss.
  • Vitamin C:

It is found naturally in guavas, oranges, and lemons. It is responsible for treating dryness and re-hydration of hair.
  • Vitamin D:

It occurs naturally in eggs, mushrooms, milk, and fish, and exposure to sunlight is the main source of vitamin D. It maintains the health of hair and its proper growth, and it can also interact with other substances from food in the body that work to regulate hair growth at all stages, in addition to stimulating and stimulating its follicles continuously.

Secondly, the most important minerals for hair:

  • Zinc:

Zinc is a vital mineral for healthy hair and nails, recommended by dermatologists for hair growth and hair loss prevention.
It is found naturally in meat, the most important of which is red meat, legumes, nuts, the most important of which is cashews, eggs, dairy products, and dark chocolate.
Zinc deficiency can lead to a deterioration in the structure of the proteins that make up hair follicles, and this weakness in turn causes hair loss and loss. Zinc also plays a crucial role in the production of DNA, which is required for the normal division of hair follicle cells, which leads to healthy hair growth.
Zinc may also help keep hormone levels in balance, which is what makes it effective in preventing hair loss. There are a number of studies in which gray people's hair returned to its original color when they were on zinc-enriched diets or hair growth supplements. Zinc may help with hair growth. Hair also eliminates dandruff.
  • Iron:

Iron is one of the most essential nutrients for the human body to carry out its daily activities, and the presence of vitamin C helps to absorb iron properly.
It is found naturally in lean animal meat, chicken, liver, oysters, lentils, sesame, spinach, prunes, dried apricots, raisins, almonds and walnuts.
The scalp and hair follicles need proper nourishment and oxygen to grow healthy and sound. Iron has an important role in this, as it nourishes the scalp with vitamins and proteins, the most important of which is ferritin protein, and thus prevents hair loss, increases its growth rate, and gives it vitality and shine.
And when an iron deficiency occurs, it occurs otherwise, which causes hair loss.
  • Thirdly, proteins:

Collagen for hair

It is one of the most important proteins that occur naturally in the body and supports healthy hair, skin and nails, especially type 1 and 3 protein.
It is found naturally in salmon, green vegetables, avocados, eggs, garlic, bone broth, kiwi, and milk and its derivatives.
Works on:
Increase hair softness, strength and shine.
Rejuvenates hair.
It treats hair in the short and long term and makes it look healthy.
Makes hair stronger and softer.
Promotes future collagen production.
Prevents hair loss.
Treats hair breakage and breakage.
Reduces the appearance of gray hair.
Regular treatment helps restore lost collagen in the body, which improves hair, teeth and nails as well.

And therefore..
Natural food is the best source of vitamins necessary for hair, but if the body does not get enough vitamins, minerals and proteins in the diet, nutritional supplements may be useful.
According to research, supplements work better in people who already have a deficiency.
You can view the most famous international hair vitamins that contain all the vitamins and elements mentioned by clicking on the word
Shop now for the best hair vitamins in Saudi Arabia
With our wishes of full health and wellness.