?What is the Keto Diet 🥑
The keto diet is a nutritional approach based on reducing carbohydrate intake while increasing healthy fats, with a moderate amount of protein
It focuses on shifting the body’s primary source of energy from carbohydrates to fats
?How Does the Keto Diet Work ⚙️
When carbohydrate intake is reduced, the body enters a state known as ketosis, where it begins to use fat as a primary source of energy
?What Can You Eat on Keto 🍳
Healthy fats (such as olive oil and avocado)
Protein sources (meat, chicken, fish)
Low-carbohydrate vegetables
What to Limit 🚫
Sugar
Bread and pastries
High-carbohydrate foods
Important Notes ⚠️
Individual responses may vary
It is recommended to consult a professional before starting
A balanced approach is important to meet your body’s needs
Conclusion ✅
The keto diet is a low-carbohydrate dietary approach that can be followed as part of a balanced lifestyle
